Your quality of sleep is important for both your physical and mental health.
https://app.projecthealthyminds.com/tactics/sleep 

Mindfulness meditation improves your mental health by bringing your attention to the present.

https://app.projecthealthyminds.com/tactics/meditation

Exercises, activities, and intentional diversions can be effective treatments for a variety of mental health disorders.

https://app.projecthealthyminds.com/tactics/exercises

Talking with peers can make all the difference.

https://app.projecthealthyminds.com/tactics/peer-support

Understanding mental health better prepares you to manage your mental health.

https://app.projecthealthyminds.com/tactics/education

Contact a helpline if you need to speak to someone immediately. Some of these lines are available 24/7. Immediately talk to someone by phone, text, or online chat. Helplines are available for moments of crisis, or if you just need someone to talk to and ask questions.

https://app.projecthealthyminds.com/tactics/helplines

Text HOME to 741741

Call 988

Call 1-866-488-7386
Text START to 678-678

Call 1-800-273-8255 and press 1